Institute of Health & Fitness Wellness Centre
Fabulously Fit from the Inside Out
Thursday, 28 April 2016
Tuesday, 12 January 2016
Quick Morning Breakfast.
1 cup of almond milk
1/2 cup granola
1 banana
1 tsp essence
dash of bitter bitters ( optional)
1 tbsp of lecithin powder
1 tbsp of wheatgerm ( optional)
Various ; 1 Tbsp of peanut butter, or 1/2 cup pawpaw, or 1/2 frozen strawberry or mixed fruits
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